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Huge shout out to 38 North’s Jessica F for getting a full week guest spot on the Whole 30 instagram page, a page boasting 150K followers. Jessica has been a clinical nutritionist for 17 years specializing in a paleo diet for those with autoimmune disease. Jessica has written her own book on the Paleo lifestyle which is currently being published. Jessica is posting all week on the Whole 30 Instagram page at https://instagram.com/whole30recipes/ please go check it out! http://crossfit38degreesnorth.com/blog/
And the WOD for tomorrow is………. 12 Min to establish a Power Clean Touch N Go Triple “Toes N Balls” 50 Wallballs 20/14 25 Toes 2 Bar 40 Wallballs 20 Toes 2 Bar 30 Wallballs 15 Toes 2 Bar Cash Out is 100 Double Unders (no more then 3 Min to complete these) if you do not complete in time put number completed on board. Post time of WOD
33 Split Jerk PR’s today. Depth and speed was absolutely ridicules. Snapped a pic of half the board, look at the numbers…38 North went berserk! And the WOD for tomorrow is…….. Front Squat 3-2-1-1-1-1(1 bonus rep if you have not failed) “Dr. Jekyll and Mr. Hyde” 3 Rounds 60 Double Unders (no more then 2 min to complete) 30 Wallballs 20/14 10 Handstand Push Ups http://crossfit38degreesnorth.com/blog/
Happy B Day to Coach Sean k! And the WOD for tomorrow is……… 9 Min to complete 3 sets and find a 4 rep max Front Squat 9 Min to Complete 3 sets of 4 reps @92% of max from above “Butterfingers” 4 Rounds 200 Meter Run 8 Unbroken Touch N Go Clean and Jerks 135/95 (you can rest on front rack) every time you drop bar on ground you will complete 10 Overhead Walking Lunges 45/25 following WOD. 60 cap on OHWL Post time of WOD and how many OHWL you completed
Big props to Amy S who hit her first WOD Rx tonight! And the WOD for tomorrow is………….. Halting Snatch Deadlift (hold for 2 sec’s at mid to low thigh)+Snatch Hi Pull+Power Snatch x 6 pause on ground for 1 sec from deadlift to hi pull, drop hi pull “Squat N’ Pull” 20 Back Squat 185/135 25 Pull ups 15 Back Squat 20 Pull-ups 10 Back Squats 15 Pull-ups
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