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CrossFit 38 Degrees North posted on Facebook

And the WOD for tomorrow is……….

12 Min to establish a Power Clean Touch N Go Triple

“Toes N Balls”

50 Wallballs 20/14

25 Toes 2 Bar

40 Wallballs

20 Toes 2 Bar

30 Wallballs

15 Toes 2 Bar

Cash Out is 100 Double Unders (no more then 3 Min to complete these) if you do not complete in time put number completed on board.

Post time of WOD

CrossFit 38 Degrees North shared an image on Facebook

33 Split Jerk PR’s today. Depth and speed was absolutely ridicules. Snapped a pic of half the board, look at the numbers…38 North went berserk! And the WOD for tomorrow is…….. Front Squat 3-2-1-1-1-1(1 bonus rep if you have not failed) “Dr. Jekyll and Mr. Hyde” 3 Rounds 60 Double Unders (no more then 2 min to complete) 30 Wallballs 20/14 10 Handstand Push Ups http://crossfit38degreesnorth.com/blog/

CrossFit 38 Degrees North shared an image on Facebook

Happy B Day to Coach Sean k! And the WOD for tomorrow is……… 9 Min to complete 3 sets and find a 4 rep max Front Squat 9 Min to Complete 3 sets of 4 reps @92% of max from above “Butterfingers” 4 Rounds 200 Meter Run 8 Unbroken Touch N Go Clean and Jerks 135/95 (you can rest on front rack) every time you drop bar on ground you will complete 10 Overhead Walking Lunges 45/25 following WOD. 60 cap on OHWL Post time of WOD and how many OHWL you completed

CrossFit 38 Degrees North shared an image on Facebook

Have a safe New Years eve guys! One WOD at 9:30am and one open box at 3:30pm tomorrow. Paleo Challenge starts Jan 5th! And the WOD for tomorrow is………. “See you on the other Side” 4 Rounds 500M Row/.6 AD (try to rotate) 21 Kettle Swings 53/35 15 Toes 2 Bar 9 Handstand Push Ups

CrossFit 38 Degrees North shared an image on Facebook

Big props to Amy S who hit her first WOD Rx tonight! And the WOD for tomorrow is………….. Halting Snatch Deadlift (hold for 2 sec’s at mid to low thigh)+Snatch Hi Pull+Power Snatch x 6 pause on ground for 1 sec from deadlift to hi pull, drop hi pull “Squat N’ Pull” 20 Back Squat 185/135 25 Pull ups 15 Back Squat 20 Pull-ups 10 Back Squats 15 Pull-ups

CrossFit 38 Degrees North shared an image on Facebook

Happy belated B Day Marcus M! And the WOD for tomorrow is……. 10 Min to build to a 3 rep strict deficit Handstand Push Up “Truth Serum” 4 Rounds 400 meter run/500M Row/.6 Airdyne (rotate each round) 20 Box Jumps 24/20 10 Shoulder to Overhead 165/113

CrossFit 38 Degrees North shared an image on Facebook

CrossFit translates to all aspects of life, hopefully it influenced these guys aim over the weekend. Here is four of our 38 North boys on a camo heavy bonding trip into the wild. And the WOD for tomorrow is………. “The CrossFit Total” 15 Min to find 1RM Back Squats -3 attempts 15 Min to find 1RM Press-3 attempts 15 Min to Find 1RM Deadlift- 3 attempts add highest rep from each movement together to find total

CrossFit 38 Degrees North shared an image on Facebook

OHS are a lot more enjoyable with a close friend nearby. Erin G and Alexis C getting after it. And the WOD for tomorrow is……….. Deadlift with one full second pause on ground between reps 5×2 “Bonnie and Clyde” 3 Min AMRAP 6 Shoulder to Overhead 155/108 12 Sit-ups 1 Min Rest 3 Min AMRAP Wallballs 20/14 1 Min Rest 3 Min AMRAP 6 Shoulder to Overhead 12 Sit-ups 1 Min Rest 3 Min AMRAP Wallballs 20/14 post each round separately

CrossFit 38 Degrees North posted on Facebook

And the WOD for tomorrow is………….. Weighted Ring Dips (1 full second locked out on top)/Kip Ring Dip Tech 6×2 “Sling Shot” 2 Rounds 4 Min to Run 400m Max effort Kettle Swings with remaining time 1 Min Rest 4 min to run 4oom Max effort Burpee Box Jumps with remaining time 1 Min Rest Post each movement total separately(4 scores)

CrossFit 38 Degrees North shared an image on Facebook

Happy B Day to Amy MC and Lindsey W!! Got a great combo coming at you for tomorrows skill and WOD. And the WOD for tomorrow is…… 15 Minutes to find your 1 rep max box jump for height “Death By Barbell” 20 Min Cap 5 Rounds for time 15 Deadlift 135/95 12 Hang Clean 135/95 9 Front Squat 135/95 6 Push Jerk 135/95 it is a win just to beat the time cap on this one guys! http://crossfit38degreesnorth.com/blog/

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General Information

NameCrossFit 38 Degrees North
OwnerMike Ward
Websitecrossfit38degreesnorth.com
Phone707-456-4545
Emailmike@crossfit38degreesnorth.com
Address821 N. Petaluma Blvd.
Petaluma, CA 94952

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luckytamm published the post Why Every Athlete Should Participate in the CrossFit Open on Tabata Times
Well, it's that time again. Open Season is here. For some, it came too quickly. For others, it...
CrossFit Portland posted an article
CrossFit Southwest Portland shared an image on Facebook

WarmUp Row 600m BandyHam+QuickHip 3 Rounds 10 WallSquat 10 RingRow WarmUp BackSquat 2x Wall plank :30sec Goblet squat hold bottom :30sec 1) EMOM8 BackSquat x 3 reps @75% of 1RM 2) AMRAP12 9 DeadLift 155/100# 12 HR PushUp 15 BoxJump Cool RestWalk 200m / Couch / Roll Time to sign up folks! Register at games.crossfit.com Weekly Open Wods will be offered Fridays at 4:30 & 5:30pm and Sundays at 3pm for those officially competing. Talk to Coach Steve to see if the Open is right for you. Scaled and RX division, Masters. See where you are at and compare your self from last year and next year.

CrossFit Pearl District posted an article
CrossFit Southwest Portland shared an image on Facebook

Nice work today taking care of Elizabeth evening crew!

CrossFit the Den shared a link on Facebook

It's that time of year again!!!!

CrossFit Prineville posted on Facebook

Hey CFP the open is here and the first workout will be released Thursday!!! We will be doing the workout officially for an open score Thursday evening classes. Get signed up and get that judges course complete if you haven't already.

CrossFit the Den posted on Facebook

Hey Den Crew! We are fast approaching the First Open Wod of the 2015 Season!!! I need to know who is available to Volunteer/Judge! Friday night, judges need to be present at 5:30!

Rogue Valley CrossFit shared a link on Facebook

New shirts will be in Friday or Monday! If you ordered one we are planning on running your card on file unless you tell Jake otherwise.

Rogue Valley CrossFit posted an article
CrossFit A.P.E. posted on Facebook

Are you signed up for the Crossfit Open? Sign up now under Crossfit A.P.E

Central Oregon CrossFit shared an image on Facebook

Get signed up! :)

CrossFit X Factor posted an article
dinah published the post Paleo Crock Pot Beef Tips with Quinoa on Nutrition WOD
I love the Paleo Beef Tips recipe that I'd come up with and had been thinking about making it again...
dinah published the post Nutty Cherry Chia Energy Bites on
These little energy bites are so tasty I couldn't stop eating them so I put them in snack bags, two...
CrossFit Southwest Portland shared an image on Facebook

Tuesday: Warm up/mobility = see board Power Elizabeth 21-15-9 reps of: PowerClean 135/95 pounds Ring dips Regular schedule today folks!

CrossFit A.P.E. posted on Facebook

We are a sanctioned affiliate that will be judging for any of those that have signed up for the 2015 CrossFit Open. If you haven't registered yet it starts tomorrow!

CrossFit Portland shared a link on Facebook

Do you know why the rope keeps hitting your feet? Or why your kipping pull-ups feel so “wonky” when others can bust out dozens of smooth reps? Or how to make performing single leg squat go from an impossibility to a reality? These workshops will provide the tools to start addressing those problems!

CrossFit Portland posted an article
Tracktown CrossFit shared a link on Facebook

2-22-15 http://wp.me/p4qBhj-btR

CrossFit Train shared a link on Facebook

http://crossfittrain.com/blog/2015/2/23/rowing-clinic-success

dainamartin published the post Tips to gain healthy weight on
Are you worried of your skinny body and looking for ways to put on weight? Have you tried a lot of...
Kristy Parrish published the post Blair Morrison: Fitness Is... the Good Life on
Fitness is... The Good Life. What is it, where can you find it, and how do you live...
Telegraph CrossFit shared a link on Facebook

http://www.telegraphcrossfit.com/tuesday-2242015/

Telegraph CrossFit posted an article
CrossFit A.P.E. shared an image on Facebook

Tuesday, 2/24/2015 Warm up; 2 rounds at a warm up pace -Run 400m or Row 500m -10 GHD Sit Ups -10 Push ups -5 Pull ups -15 Air Squats Strength: In WOD WOD: 3 Max effort Rounds EACH for time: -15 Clean & Jerks 135# / 75# -Sprint 100m -5 Burpees Rest 5 minutes between rounds Post time for each round. https://www.youtube.com/watch?list=PL_q5tK9bixL4XymVDc4zubM3fc5wG-ytx&v=pYl0uPCHLag

Beaverton CrossFit posted on Facebook

Please keep in mind during the Open that Thursdays will be "recovery" only, no make up WODs....You will want to be fresh for Fridays....thanks and cheers. You can come in on Sat/Sun and get some training in as well...

CrossFit All Terrain posted an article
CrossFit A.P.E. shared an image on Facebook

Rohan can't wait to start working out! Looking at dad, Ripple, in the far back.

CrossFit A.P.E. shared an image on Facebook

Happy Birthday to Erin (Pablo's wife)! Erin comes in to workout out in the mornings. We all hoped you had a wonderful day, Erin!

CrossFit A.P.E. shared an image on Facebook

Great way to start the week off with a little heavy bench press and some fast sprints on the rower. Also congratulations to Mark Mathews for completing his first WOD today after he started 3 weeks ago. GREAT JOB MARK!

CrossFit Grants Pass posted an article
Telegraph CrossFit shared a link on Facebook

Don't Forget to sign up! 2015 CrossFit Open begins this week!

Eugene CrossFit posted an article
Anonymous shared a link on Facebook

2/24/15 http://wp.me/sWAja-22415

Anonymous posted an article
Paradiso CrossFit posted an article
Berkeley CrossFit posted an article
Beaverton CrossFit shared an image on Facebook

Let's all welcome our newest full-time member Chris Pearcey to the gym. He will mostly be around the 8:45am and 11:30am.

CrossFit 101 shared a link on Facebook

Please enjoy more pictures from our Year of the Goat competition, take by Frankie, Cathy Dong's Husband. Thank you Cathy & Frankie! https://flic.kr/s/aHsk86bN5y

Arena Ready CrossFit shared a link on Facebook

Thank you, Lisa, for your perspective. The Open is 3 days away!

CrossFit Train shared an image on Facebook

CrossFit Cypher shared a link on Facebook

"This workout is killing me. I’m not elite. I’m not even average. I am the everyday athlete struggling to get fit. I try my hardest and need to scale many workouts. I work out with everyone from the firebreather to the rookie and the vast majority of us that lie somewhere in between. I find inspiration in everyone."

dinah published the post Slow Cooker Smoked Ham on
Ger's been so busy lately - 4th place Men's Elite in the Orange County Throw Down, 2nd place Men's...
nellstephenson published the post Pineapple Pastured Paleo Pork on
A fattier cut from a naturally raised animal is perfectly Paleo, not to mention delicious, from...
United Barbell shared a link on Facebook

Meet Your Coach Contact!

alisonmcconnell published the post Bad-Ass Mamas: How to CrossFit While Pregnant on
by Alison L. McConnell CrossFitter. Mom-to-be. A glance around any established CrossFit box...
Berkeley CrossFit posted an article
Brian King published the post Checking your ego at the door on
Check your ego at the door. I've heard it a million times. Said it a million more. "Check your...
Beaverton CrossFit posted an article
CrossFit Los Gatos posted an article
CrossFitOfFremont posted an article
Morgan Hill CrossFit shared a link on Facebook

week39 day1 http://wp.me/p3Bc8L-xs

Morgan Hill CrossFit shared a link on Facebook

week39 day1 http://wp.me/p3Bc8L-xr

Amanda Stewart published the post Quality Over Quantity on
[pullquote align="right"]How many times are we posting super fast scores, with super questionable...
CrossFit 101 posted an article
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There are often times when a person experiences a sudden or continued physical discomfort but...
CrossFit Oakland posted on Facebook

Monday's WOD: TIER 1 A. Front Squat 3 x 5 B. For Time: 800m Run 10 DB Walking Lunges 400m Run 20 DB Walking Lunges 200m Run 30 DB Walking Lunges TIER 2 A. Front Squat 3 x 5 B. For Time: 800m Run 12 DB Walking Lunges @ 45#/30# 400m Run 24 DB Walking Lunges @ 45#/30# 200m Run 36 DB Walking Lunges @ 45#/30# TIER 3 A. Front Squat 3 x 5 B. For Time: 800m Run 12 KB Walking Lunges @ 53#/35# 400m Run 24 KB Walking Lunges @ 53#/35# 200m Run 36 KB Walking Lunges @ 53#/35# For Part B, the lunges are done with one DB or KB in each hand.

Max Fitness CrossFit shared a link on Facebook

WOD – 2/23/14 http://www.maxfitnesscrossfit.com/?p=8748

Max Fitness CrossFit posted an article