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And the WOD for tomorrow is………. 12 Min to establish a Power Clean Touch N Go Triple “Toes N Balls” 50 Wallballs 20/14 25 Toes 2 Bar 40 Wallballs 20 Toes 2 Bar 30 Wallballs 15 Toes 2 Bar Cash Out is 100 Double Unders (no more then 3 Min to complete these) if you do not complete in time put number completed on board. Post time of WOD
33 Split Jerk PR’s today. Depth and speed was absolutely ridicules. Snapped a pic of half the board, look at the numbers…38 North went berserk! And the WOD for tomorrow is…….. Front Squat 3-2-1-1-1-1(1 bonus rep if you have not failed) “Dr. Jekyll and Mr. Hyde” 3 Rounds 60 Double Unders (no more then 2 min to complete) 30 Wallballs 20/14 10 Handstand Push Ups http://crossfit38degreesnorth.com/blog/
Happy B Day to Coach Sean k! And the WOD for tomorrow is……… 9 Min to complete 3 sets and find a 4 rep max Front Squat 9 Min to Complete 3 sets of 4 reps @92% of max from above “Butterfingers” 4 Rounds 200 Meter Run 8 Unbroken Touch N Go Clean and Jerks 135/95 (you can rest on front rack) every time you drop bar on ground you will complete 10 Overhead Walking Lunges 45/25 following WOD. 60 cap on OHWL Post time of WOD and how many OHWL you completed
Big props to Amy S who hit her first WOD Rx tonight! And the WOD for tomorrow is………….. Halting Snatch Deadlift (hold for 2 sec’s at mid to low thigh)+Snatch Hi Pull+Power Snatch x 6 pause on ground for 1 sec from deadlift to hi pull, drop hi pull “Squat N’ Pull” 20 Back Squat 185/135 25 Pull ups 15 Back Squat 20 Pull-ups 10 Back Squats 15 Pull-ups
CrossFit translates to all aspects of life, hopefully it influenced these guys aim over the weekend. Here is four of our 38 North boys on a camo heavy bonding trip into the wild. And the WOD for tomorrow is………. “The CrossFit Total” 15 Min to find 1RM Back Squats -3 attempts 15 Min to find 1RM Press-3 attempts 15 Min to Find 1RM Deadlift- 3 attempts add highest rep from each movement together to find total
OHS are a lot more enjoyable with a close friend nearby. Erin G and Alexis C getting after it. And the WOD for tomorrow is……….. Deadlift with one full second pause on ground between reps 5×2 “Bonnie and Clyde” 3 Min AMRAP 6 Shoulder to Overhead 155/108 12 Sit-ups 1 Min Rest 3 Min AMRAP Wallballs 20/14 1 Min Rest 3 Min AMRAP 6 Shoulder to Overhead 12 Sit-ups 1 Min Rest 3 Min AMRAP Wallballs 20/14 post each round separately
And the WOD for tomorrow is………….. Weighted Ring Dips (1 full second locked out on top)/Kip Ring Dip Tech 6×2 “Sling Shot” 2 Rounds 4 Min to Run 400m Max effort Kettle Swings with remaining time 1 Min Rest 4 min to run 4oom Max effort Burpee Box Jumps with remaining time 1 Min Rest Post each movement total separately(4 scores)
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