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CrossFit 38 Degrees North shared a link on Facebook

Lets come together to help support Coach Trevor and this amazing cause https://one-cold-night.everydayhero.com/us/trevor-codington

CrossFit 38 Degrees North shared an image on Facebook

I was stoked to get the coaching staff over to my house for a coaches dinner a couple weekends ago. I was reminded of just how lucky I am to be surrounded by such a talented and caring team. I couldn’t imagine this community without these guys leading the way. We missed you Kyle H! http://crossfit38degreesnorth.com/blog/

CrossFit 38 Degrees North shared a link on Facebook

The Whole Life Challenge is on for Jan 16th! Registar before Jan 4th for the early bird price. Here is the link http://www.whole.lc/wlcny16/pt/team38north. Check the blog for details http://crossfit38degreesnorth.com/blog/. Start your year off right. This is the perfect jump start to get ready for the CrossFit Open!

CrossFit 38 Degrees North shared an image on Facebook

What a day on Saturday. It’s days like these that showcase the amazing qualities and energy of this community at CrossFit 38 Degrees North. Congrats to the 40 athletes who came out and battled through 3 WOD’s and two floater WOD’s. A special congrats to the RX division winner’s Ej Nave and Erica O’Brien. Also a big congrats to the scaled division winners Corryn Degelabert and Sean Cross. It has been one hell of a fundraiser for Microlissencephaly and Harper. The 5000 dollar mark has been passed and there is still time to donate! Please visit https://www.gofundme.com/harpersmicrocrew if you would like to donate it will be open a couple more days. Here is a pic of the athletes showing there support for Harper, “Mustaches for Microlissencephaly.” Thanks to all who helped out with this day and this cause.

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General Information

NameCrossFit 38 Degrees North
OwnerMike Ward
Websitecrossfit38degreesnorth.com
Phone707-456-4545
Emailmike@crossfit38degreesnorth.com
Address821 N. Petaluma Blvd.
Petaluma, CA 94952

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CrossFit Prime posted an article
CrossFit King of Prussia shared an image on Facebook

Strict press x3, back squat 5x5, and skill work

CrossFit Love posted an article
Breaking Point Fitness CrossFit Ridge Ave posted on Facebook

Friday, January 20, 2017 4 Rounds For Time: 10 HSPU 10 Thrusters 135/95 10 C2B Pulls-ups 10 KBS 70/55

CrossFit Old Town shared a link on Facebook

CrossFit Old Town - CrossFit View Public Whiteboard Metcon (AMRAP - Rounds and Reps) 5min amrap 30 Box jump 30 Push press 20 ttb 20 HSPU95/65 3min rest between wods Metcon (AMRAP - Rounds and Reps) 7min AMRAP 30 Box jump 30 Push press 20 ttb 20 HSPU Metcon (Time) 30 Box jump 30 Push press 20 ttb 20 HSPU https://crossfitoldtown.com/friday-75/

CrossFit King of Prussia posted an article
CrossFit Wake Forest shared an image on Facebook

1/20/2017 WOD: Deadlift 10-10-10 Rest as needed between sets. Then: CrossFit Games Open 13.2 Complete as many rounds as possible in 10 mins of: 5 Shoulder-to-Overheads, 115/75 lbs 10 Deadlifts, 115/75 lbs 15 Box Jumps, 24/20 in

CrossFit Invoke posted an article
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CrossFit Harrisburg posted on Facebook

Friendly reminder: Open gym is 9am-1pm & 4:30-5:30pm. Classes have been very busy and it's a safety hazard with extra WODs going on. Friday Metcon (No Measure) Four sets of: Single Arm Overhead Press x 8-10 reps each arm Rest 2-3 minutes Metcon (AMRAP - Rounds and Reps) Complete as many rounds and reps as possible in 10 minutes of: 10 Push Presses (95/65 lbs) 10 Alternating Overhead Reverse Lunges (95/65 lbs) 10 Lateral Burpees Over the Barbell Metcon (No Measure) Every 90 seconds, for 9 minutes (3 sets of each): Station 1 – Reverse Snow Angels x 20 reps (slow & controlled) Station 2 – Bottom’s Up Kettlebell Carry x 75' each arm

CrossFit Pittsburgh posted an article
CrossFit Main Line posted an article
Raleigh CrossFit posted an article
Raleigh CrossFit posted an article
ESC CrossFit Southend shared an image on Facebook

Ben Ellis and CFSE are putting on the SouthEnd ShowDown For Cystic Fibrosis, a fun CrossFit competition to benefit the Cystic Fibrosis Foundation! Here is a link to the event Facebook page https://www.facebook.com/events/1183909611728573/ For more information check out the official website at https://www.eventbrite.com/e/south-end-showdown-for-cystic-fibrosis-tickets-31289098536

CrossFit Wilmington shared an image on Facebook

Fearless Athletics CrossFit South Philly posted an article
CrossFit Eternal shared an image on Facebook

So many new friends to welcome to the CFE Family #crossfiteternal #cfefamily

Oak City CrossFit shared an image on Facebook

Happy Thursday! We are throwing it back to last week when Mēgan rocked out those rope climbs. Always reach for the top and for your SMART goals. Speaking of, what are the goals you are striving for this year? Tell us about them so we can cheer you on and we can work towards those goals together. Cheers! #OCCFTBT

CrossFit Invoke shared an image on Facebook

#cfinvoke #cfiathlete #crossfit #crossfitcommunity #crossfittraining #fitness #fitnesslifestyle #g2oh #dumbbells #dumbbellsnatch #strong #gohardorgohome #tony_pearce_photo

CrossFit Gastonia shared an image on Facebook

Happy Birthday to the beautiful and crazy strong super mom @cjtrotter1 enjoy your day! #happybirthday #crossfitgastonia #crossfitmom

South Charlotte CrossFit posted on Facebook

Yoga tonight at 7:30- come get flexy!!

CrossFit Wilmington shared an image on Facebook

CrossFit Invoke posted an article
CrossFit Main Line shared a link on Facebook

Check out CrossFit.com 1.19.17 email of the day (EOD) @burpeesforblaine & CFML Athlete Sid Steinberg & Jill Steinberg got a shout out for their inspirational work. Inspiration: "It's all about picking each other up ... not being the strongest one in the gym," says Father Weeks, a Catholic priest-turned-CrossFit athlete; and, Blaine Steinberg's family creates a foundation in her honor after raising US$100,000 with "Burpees for Blaine." Click here to sign up for the daily emails. http://crossfit.us12.list-manage.com/subscribe?u=408776e8ee20d739d8d3ba3ed&id=c59d9df5b2

CrossFit Wilmington shared an image on Facebook

#makeCFWgreatagain #crossfitwilmington #ratesandmore

CrossFit Main Line posted an article
CrossFit Novem posted an article
CrossFit Eternal shared an image on Facebook

Sometimes, a little encouragement is all you need to make it through the workout. #Cfe #Crossfiteternal #CrossFit #workout #workhard #fitness

Fearless Athletics CrossFit South Philly shared a link on Facebook

From the WOD Blog!

CrossFit Prime posted an article
CrossFit Prime posted an article
CrossFit Prime posted an article
CrossFit Prime posted an article
South Charlotte CrossFit posted on Facebook

Mobility class today @ 6:30pm will be focused on Hips, quads, hamstrings and feet!

CrossFit 77 shared an image on Facebook

The CrossFit Open is upon us!!! Make sure to sign up for the scaled, masters, or RXd division that suits you and join the 77 Team! Sign up at games.crossfit.com

CrossFit Gastonia shared an image on Facebook

CrossFit 77 shared an image on Facebook

77 Fam starting the day off right!! #crossfit #lkn #mooresville #crossfitgirls #grace #barbellsforboobs

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The meaning of luxury living has taken a giant step and is now being defined in a whole new way...
CrossFit Wilmington shared an image on Facebook

CrossFit Wilmington shared an image on Facebook

Raleigh CrossFit shared an image on Facebook

All the KB snatches. #RiseUp #RaleighCrossFit #CrossFit

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Behemoth CrossFit posted an article
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CrossFit WhiteMarsh posted an article
CrossFit WhiteMarsh posted an article
CrossFit Silver Spring posted an article