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Bill A gets a well deserved pat on the back from Coach Joe after his Deadlift PR at the end of 14.3. And the WOD for tomorrow is………… Back Squat 3-3-3-2-2-2 “Erin Go Bragh” 16 Min Amrap 15 Thrusters 95/65 15 Toes 2 Bar 200 Meter Run

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NameCrossFit 38 Degrees North
OwnerMike Ward
Websitecrossfit38degreesnorth.com
Phone707-456-4545
Emailmike@crossfit38degreesnorth.com
Address821 N. Petaluma Blvd.
Petaluma, CA 94952

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That's a TON of bricks! In August, your FB check ins helped provide over 44,000 bricks to build schools through our partners at Sweat Angels!

CrossFit Harrisburg posted on Facebook

Normal hours Saturday. Monday hours are 9am, open gym from 10 to noon and then noon. No evening classes. Saturday Metcon (Time) Teams of 2 (one person works at a time) 4 rounds 1000m row 20 Deadlifts #185/#115 30 box jumps 20 power cleans #185/#115 30 wall balls 20 Pull ups 2 Rope Climbs each At 10min and 15min 10 burpees each athlete

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Sorry for your loss Keith!

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Welcome our most recent Foundations members Lia, Leilani and Allison! #cfinvoke #cfiathlete #foundations #fundamentals #graduates #crossfit #learning #technique #welcome #lift

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CrossFit Eternal posted on Facebook

Tomorrow's WOD we will have room for everyone even if the class says it is full. Come on in at 9AM for our only workout.

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21 CrossFit shared a link on Facebook

This is a de-load week. No prescribed routine here. Do some different activities or if you do lift keep it easy. http://21crossfit.com/2015/09/04/strength-9715-91115

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Great pic here from Wednesdays awesome workout. Thanks for snapping it @christielew @crossfitrdu #crossfit

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What a great looking Ignition group! Are you ready to ignite your fitness? Don't miss out on our next program starting 9/26! Spots are limited and we always sell out! http://crossfitlocal.com/programs/bootcamp/

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Ready, Set, Lift! #CrossFit #CrossFitReVamped #CleanandJerk #PartnerWOD #HisThirdWorkoutInLessThan24Hours #StayFit #Cyclist

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There's still plenty of pool parties and weekend lake trips left this summer. Don't "fear the mirror", do something about it!... Charlotte's Best Boot Camp is going strong M/W/Th at 6pm and Sa at 10am. Use the link below to get registered for you FREE boot camp session http://ow.ly/RBduG #cltbootcamp #therealcltbootcamp #yougetwhatyoupayfor #summer #toneitup #sweat #squat #strongissexy #fitfam #fitforlife #bringiton

CrossFit BWI shared a link on Facebook

We've been testing a lot the past few weeks, Coach Luke sat down to explain "the method behind the madness" to the 12 Labours class programming. We are strategic about your progress, and take this task seriously. Here's the gist: get ready for an awesome year!

CrossFit 919 posted on Facebook

Team 2 has released their team name for the Intragym Challenge. Team 2 shall henceforth be known as Flex Pistols. Keep those team names coming in.

Oak City CrossFit posted on Facebook

Enjoy your Labor Day Weekend! Here is our schedule: Friday - regular classes Saturday - 9am & 10am WODs, Open Gym from 10-11am Sunday - Closed Monday - 10am WOD only

CrossFit Durham posted on Facebook

Wishing Leah Colucci a very HAPPY BIRTHDAY!

CrossFit Durham shared a link on Facebook

Halloween Weightlifting Spectacular coming to CFD on October 31st! Great competition for first time Oly competitors in this unsanctioned meet! Prizes for top 3 male and female lifters AND for best Halloween costume! www.crossfitdurham.com/halloween-weightlifting-spectacular

CrossFit 77 posted on Facebook

9:30am Class Only On This Upcoming Monday For Labor Day!

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Congratulations to our Athlete of the Week, Cindy! (@thumper302000) Cindy, far right, can bust out sets of strict HSPUs and butterfly PullUps. She is as sweet as they come and works hard! Keep it up Cindy! #CrossFit #CrossFitReVamped #AthleteOfTheWeek

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Caitlin will be joining us the 77 Family tomorrow!!! She smashed her last foundations and is ready to Crush It! #fitness #crossfit #77family

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A little relaxing after 1rm back squats today!

noellelliott published the post Why I CrossFit on Tabata Times
[pullquote align="right"]When I had the realization that "skinny" wasn't in my DNA, I began to...
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We know that many athletes attend the gym to increase their muscle mass; well, it is not easy, but...
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CrossFit Harbor East posted on Facebook

Friday September 4, 2015 QOD: "Ain’t nothing to it but to do it." Strength WOD: Find a 1RM Push Press WOD: 20min EMOM Odd: 3 Heavy Power Cleans Even: 5 HSPUs *Score = weight used if all rounds are completed successfully Scaled - box push ups Rx - HSPUs Competitor - Strict hspus Sprint WOD: 9-6-3 T-2-B Burpees

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CrossFit Revamped posted on Facebook

Next week CF Kids will take place on Thursday the 10th from 6-7pm (instead of Monday, Labor Day). We will have CF Kids like normal on Friday the 11th from 6-7pm. For new parents, follow us on Facebook at CrossFit ReVmaped KIDS for updates and news!

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(Friday September 4, 2015), has been published on CrossFit Local | The #1 Chapel Hill CrossFit!: " 10 Food Pairings That Make Surprising Nutritional Sense by Mark Sisson for marksdailyapple.com Some foods and flavors are just made for one another. Bacon and eggs. Strawberries and cream. Basil and tomato. Oil and vinegar. Sweet and sour. The list goes on and on. But what’s behind these c..." Read More, http://crossfitlocal.com/friday-september-4-2015/

Diablo CrossFit shared a link on Facebook

Mobility: Shoulder Mobility. Skill Practice Warm Up: After a good dynamic warm up, spend 8 minutes working up to a challenging height box jump. Play around with regular as well as starting from a seated position. Strength: Snatch - Session 1 of 14 7 x 1 (7 sets of 1 reps, “across,” same weight for each set) Start around 70% of your known max or what you got to on August 27th. [ 172 more words. ] http://diablocrossfit.com/150904-friday-motocrossfit/

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More BIG news. CrossFit Eternal is officially MOVING! We are busting at the seams and we have just signed long term lease on this new beauty. We will be adding about 2,000 sq/ft to our current workout space. Bigger is better, right? Don't worry though, we are only moving about 400 feet away. #CrossFit #crossfiteternal #newspace #moving #biggerisbetter

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200 meter sprints. A good day at CFC!

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Uh... we are super jealous of Carlo meeting CrossFit legend @cspealler. Thanks for repping CrossFit Milpitas, Carlo!

CrossFit Silver Spring shared a link on Facebook

CrossFit Silver Spring officially turned 4 on August 15th, and it’s only fitting that we celebrate! Also, we haven’t done a big gym social event in a few months, and everyone is finally back from their summer vacations what better time that now for a party? Please join us Saturday 12 September for an end of summer / anniversary party and barbecue right here at the gym! See the link below for more details; hope to see you all next Saturday!

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#Throwback to Smackdown 2014. Smackdown 2015 -- coming your way on October 24! Start getting your teams together! http://crossfitdc.com/2015/08/2015-crossfit-dc-smackdown/